See Pricing page for single-sessions & package options
VIBE PLATE
This vibrating platform auses your muscles to contract in response to the vibration. It stimulates the circulatory, lymphatic, and nervous system and muscles fibers, offering the benefits of a regular exercise program. It can help with weight loss, increased muscle flexibility and balance and improve bone mass. It also aids in reducing stress by releasing endorphins (the feel-good hormones), which is the result of a regular exercise routine. 2 sessions per week.
POSTURAL ALIGNMENT PACKAGE
Designed to help restore good posture, which can help decrease pain and improve movement with use of massage, stretching and exercise. This package includes a pre and post postural assessment so you can track the progress of your posture. Also includes specific exercises to help the muscles maintain their integrity to support and keep good posture.
MANUAL PNF STRETCHING
Proprioceptive neuromuscular facilitation (PNF), is a form of assisted stretching used to help you relax and allow your muscles to lengthen and perform more efficiently. Overall, it can help you improve mobility, slow down, relax, and unwind after a day filled with stress and hustle.
Book your visit now at
717.877.7533 or use the online scheduler!